Dr. Nandini JansariPhysiotherapist
All conditions
Back & Spine · Lower back

Slip Disc (Herniated Disc)

Physiotherapy at home, anywhere in Ahmedabad

A slipped or herniated disc presses on nearby nerves and causes back or neck pain with radiating symptoms. Most disc injuries heal with a structured conservative programme.

Conditions we see under slip disc (herniated disc)

Herniated discDisc bulgeDisc prolapseDegenerative disc disease

Common symptoms

  • Sharp pain in the back or neck
  • Pain, numbness or tingling in an arm or leg
  • Pain aggravated by bending forward or sitting
  • Muscle weakness in the affected limb

How physiotherapy helps

  1. 1Extension-based and traction techniques to reduce disc pressure
  2. 2Pain-relief modalities in the acute phase
  3. 3Core and spinal stabilisation training
  4. 4Education on safe postures and activity pacing

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Frequently asked

Can slip disc (herniated disc) be treated with physiotherapy at home in Ahmedabad?
Yes. Dr. Nandini Jansari treats slip disc (herniated disc) with home-visit physiotherapy anywhere in Ahmedabad, bringing the equipment needed for assessment and treatment. Online consultations are available for follow-ups and exercise guidance.
What are the common symptoms of slip disc (herniated disc)?
Sharp pain in the back or neck; Pain, numbness or tingling in an arm or leg; Pain aggravated by bending forward or sitting; Muscle weakness in the affected limb.
How does physiotherapy help slip disc (herniated disc)?
Extension-based and traction techniques to reduce disc pressure. Pain-relief modalities in the acute phase. Core and spinal stabilisation training. Education on safe postures and activity pacing.
How many sessions are needed for slip disc (herniated disc)?
It depends on how long you have had the problem and its severity. Many acute cases improve within 4–6 sessions; rehabilitation after surgery or neurological conditions takes longer. You get a clear plan after the first assessment.
What to expect at your first visit

A detailed assessment of your history, movement and strength, a clear explanation of what's causing the problem, hands-on treatment where needed, and a simple home programme to start straight away.